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Book Summary
Juices can boost energy levels before exercise, aid fluid and electrolyte
replacement during workout, and provide invaluable carbohydrate to maintain
stamina. Whether you are a marathon runner or a weekly gym visitor, these energy
drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies
especially designed to rehydrate and boost energy levels for every type of
exercise, from low-intensity to endurance sports. Each recipe has a detailed
nutritional analysis to help you monitor your intake of valuable vitamins and
minerals. Quick-reference symbols show which juices are right for your sport,
plus there's extra information on the best methods and
- ISBN-13
- 9780600629894
- Language
- English
- Binding
- Paper Back
- Publisher
- Hamlyn
- Publishing Date
- 2015-03-03
- Total Pages
- 128
Power Juices: 50 energizing juices and smoothies
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Product Specifications
Book Summary
Juices can boost energy levels before exercise, aid fluid and electrolyte
replacement during workout, and provide invaluable carbohydrate to maintain
stamina. Whether you are a marathon runner or a weekly gym visitor, these energy
drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies
especially designed to rehydrate and boost energy levels for every type of
exercise, from low-intensity to endurance sports. Each recipe has a detailed
nutritional analysis to help you monitor your intake of valuable vitamins and
minerals. Quick-reference symbols show which juices are right for your sport,
plus there's extra information on the best methods and
Book Specifications
- ISBN-13
- 9780600629894
- Language
- English
- Binding
- Paper Back
- Publisher
- Hamlyn
- Publishing Date
- 2015-03-03
- Total Pages
- 128