Juices can boost energy levels before exercise, aid fluid and electrolyte
replacement during workout, and provide invaluable carbohydrate to maintain
stamina. Whether you are a marathon runner or a weekly gym visitor, these energy
drinks will help you get more from your exercise routine.
Power Juices presents 50 delicious nutrient-packed juices and smoothies
especially designed to rehydrate and boost energy levels for every type of
exercise, from low-intensity to endurance sports. Each recipe has a detailed
nutritional analysis to help you monitor your intake of valuable vitamins and
minerals. Quick-reference symbols show which juices are right for your sport,
plus there's extra information on the best methods and