About the Book: The Power of Habit: Why We Do What We Do, and How to Change
Brought to you by Penguin.
Theres never been a better time to set new habits. This book will change your
life.
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times
business reporter Charles Duhigg translates cutting-edge behavioural science
into practical self-improvement action, distilling advanced neuroscience into
fascinating narratives of transformation.
Why can some people and companies change overnight and some stay stuck in their
old ruts? The