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Posture Power : How To Move Well & Why It Maters
by Eleanor Dalton (Author),
Embassy Books (Publisher)
Product Specifications
Book Description
About the Book: Posture Power : How To Move Well and Why It Maters
LISTEN TO YOUR BODY. MOVE FREELY. LIVE PAIN-FREE. Pain, stiness and low energy
are not simply part of getting older — they are often signs that the body has
lost its natural movement. In Posture Power, posture therapist Eleanor Dalton
shares a practical and holistic approach to restoring alignment, relieving
chronic discomfort and helping the body move the way it was designed to. Through
simple at-home exercises, real-life case studies and myth-busting insights, you
will discover: • Why posture is about movement, not "sitting up straight" • How
sti joints and weak muscles
Book Specifications
ISBN-13 9788119727599
Language English
Binding Paper Back
Publisher Embassy Books
Publishing Date 2026-07-01
Product Edition 1
Total Pages 256