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Book Summary
About the Book: Posture Power : How To Move Well and Why It Maters
LISTEN TO YOUR BODY. MOVE FREELY. LIVE PAIN-FREE. Pain, stiness and low energy
are not simply part of getting older — they are often signs that the body has
lost its natural movement. In Posture Power, posture therapist Eleanor Dalton
shares a practical and holistic approach to restoring alignment, relieving
chronic discomfort and helping the body move the way it was designed to. Through
simple at-home exercises, real-life case studies and myth-busting insights, you
will discover: • Why posture is about movement, not "sitting up straight" • How
sti joints and weak muscles
- ISBN-13
- 9788119727599
- Language
- English
- Binding
- Paper Back
- Publisher
- Embassy Books
- Publishing Date
- 2026-07-01
- Product Edition
- 1
- Total Pages
- 256
Posture Power : How To Move Well & Why It Maters
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Product Specifications
Book Summary
About the Book: Posture Power : How To Move Well and Why It Maters
LISTEN TO YOUR BODY. MOVE FREELY. LIVE PAIN-FREE. Pain, stiness and low energy
are not simply part of getting older — they are often signs that the body has
lost its natural movement. In Posture Power, posture therapist Eleanor Dalton
shares a practical and holistic approach to restoring alignment, relieving
chronic discomfort and helping the body move the way it was designed to. Through
simple at-home exercises, real-life case studies and myth-busting insights, you
will discover: • Why posture is about movement, not "sitting up straight" • How
sti joints and weak muscles
Book Specifications
- ISBN-13
- 9788119727599
- Language
- English
- Binding
- Paper Back
- Publisher
- Embassy Books
- Publishing Date
- 2026-07-01
- Product Edition
- 1
- Total Pages
- 256