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Post-menopause Method: A Nutritional Guide to Ageing Well
by Karen Newby (Author),
Pavilion Books (Publisher)
Product Specifications
Book Description
About the Book: Post-menopause Method: A Nutritional Guide to Ageing Well
Unlock the secrets to vibrant health and vitality after menopause with this
expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice, lifestyle strategies, and delicious
recipes tailored specifically for womens health and nutrition needs in this
transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years
after the menopause offering advice on: achieving metabolic harmony; supporting
cardiovascular health and musculoskeletal systems; and the best foods to feed
the brain, as well as looking at simple lifestyle switches that lead to
long-term longevity
Book Specifications
ISBN-13 9780008818708
Language English
Binding Hard Bound
Publisher Pavilion Books
Publishing Date 2026-10-08
Total Pages 224