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Book Summary
About the Book: Post-menopause Method: A Nutritional Guide to Ageing Well
Unlock the secrets to vibrant health and vitality after menopause with this
expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice, lifestyle strategies, and delicious
recipes tailored specifically for womens health and nutrition needs in this
transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years
after the menopause offering advice on: achieving metabolic harmony; supporting
cardiovascular health and musculoskeletal systems; and the best foods to feed
the brain, as well as looking at simple lifestyle switches that lead to
long-term longevity
- ISBN-13
- 9780008818708
- Language
- English
- Binding
- Hard Bound
- Publisher
- Pavilion Books
- Publishing Date
- 2026-10-08
- Total Pages
- 224
Post-menopause Method: A Nutritional Guide to Ageing Well
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Product Specifications
Book Summary
About the Book: Post-menopause Method: A Nutritional Guide to Ageing Well
Unlock the secrets to vibrant health and vitality after menopause with this
expert guide from nutritionist and author Karen Newby.
Offering essential nutrition advice, lifestyle strategies, and delicious
recipes tailored specifically for womens health and nutrition needs in this
transformative stage of life.
This one-stop handbook focuses on the key factors affecting women in the years
after the menopause offering advice on: achieving metabolic harmony; supporting
cardiovascular health and musculoskeletal systems; and the best foods to feed
the brain, as well as looking at simple lifestyle switches that lead to
long-term longevity
Book Specifications
- ISBN-13
- 9780008818708
- Language
- English
- Binding
- Hard Bound
- Publisher
- Pavilion Books
- Publishing Date
- 2026-10-08
- Total Pages
- 224