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Product Specifications
Book Description
About the Book: Post Baby Bounce
Namita Jain, a wellness specialist with over twenty-five years of experience,
reveals within these pages the real reasons behind post-pregnancy weight gain.
She gives a tested and proven exercise and diet regimen that is best suited to
your recuperating body. Step-by-step exercises that will boost your energy
levels as well as give you a flatter stomach, including illustrations that will
help you get the posture and technique right. The healthiest breastfeeding
positions, along with a diet chart that takes care of your special vitamin and
mineral needs during this period. Tips on how to fight post-partum blues, and
deal with numerous problems
Book Specifications
ISBN-13 9789351364887
Language English
Binding Paper Back
Publisher Harper Collins India
Publishing Date 2015
Product Edition 1