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Book Summary
About the Book: Pilates for Living: Get stronger, fitter and healthier for an
active later life
Ageing successfully means learning how to make and maintain positive lifestyle
changes to remain in the best of health. Not just living longer, but better, and
embracing ageing, rather than dreading it. Regular Pilates practice can enable a
fulfilling and active later life, helping to lower blood pressure and remove the
causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all
levels and abilities, with expert advice and motivational interviews with those
who testify to the
- ISBN-13
- 9781472947789
- Language
- English
- Binding
- Paper Back
- Publisher
- Bloomsbury Sport
- Publishing Date
- 2018-06-05
- Product Edition
- 1
- Total Pages
- 208
Pilates For Living : Get Stronger Fitter & Healthier For An Active Later Life
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Natyamayuri₹63Total for 3 items₹772₹939You save ₹167
Product Specifications
Book Summary
About the Book: Pilates for Living: Get stronger, fitter and healthier for an
active later life
Ageing successfully means learning how to make and maintain positive lifestyle
changes to remain in the best of health. Not just living longer, but better, and
embracing ageing, rather than dreading it. Regular Pilates practice can enable a
fulfilling and active later life, helping to lower blood pressure and remove the
causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all
levels and abilities, with expert advice and motivational interviews with those
who testify to the
Book Specifications
- ISBN-13
- 9781472947789
- Language
- English
- Binding
- Paper Back
- Publisher
- Bloomsbury Sport
- Publishing Date
- 2018-06-05
- Product Edition
- 1
- Total Pages
- 208