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Pilates For Living : Get Stronger Fitter & Healthier For An Active Later Life
by Harri Angell (Author),
Bloomsbury Sport (Publisher)
Product Specifications
Book Description
About the Book: Pilates for Living: Get stronger, fitter and healthier for an
active later life
Ageing successfully means learning how to make and maintain positive lifestyle
changes to remain in the best of health. Not just living longer, but better, and
embracing ageing, rather than dreading it. Regular Pilates practice can enable a
fulfilling and active later life, helping to lower blood pressure and remove the
causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all
levels and abilities, with expert advice and motivational interviews with those
who testify to the
Book Specifications
ISBN-13 9781472947789
Language English
Binding Paper Back
Publisher Bloomsbury Sport
Publishing Date 2018-06-05
Product Edition 1
Total Pages 208