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Book Summary
About the Book: Perfect Fit: The Winning Formula
In his guide to fitness and nutrition international rugby star James Haskell
leads you seamlessly through every step of the journey towards transforming your
body and reaching your fitness goals. With an 8-week plan that can be done at
home, suitable for those who have not trained before, and a 12-week plan for
those who already train regularly, there is something for everyone and James
encourages and challenges you to become fitter, stronger and leaner than ever
before. Alongside the training programmes James provides detailed advice about
nutrition, helping you to understand how to eat to achieve the results
- ISBN-13
- 9781473648739
- Language
- English
- Binding
- Paper Back
- Publisher
- Hodder and Stoughton
- Publishing Date
- 2018-05-15
- Total Pages
- 304
Perfect Fit: The Winning Formula
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Product Specifications
Book Summary
About the Book: Perfect Fit: The Winning Formula
In his guide to fitness and nutrition international rugby star James Haskell
leads you seamlessly through every step of the journey towards transforming your
body and reaching your fitness goals. With an 8-week plan that can be done at
home, suitable for those who have not trained before, and a 12-week plan for
those who already train regularly, there is something for everyone and James
encourages and challenges you to become fitter, stronger and leaner than ever
before. Alongside the training programmes James provides detailed advice about
nutrition, helping you to understand how to eat to achieve the results
Book Specifications
- ISBN-13
- 9781473648739
- Language
- English
- Binding
- Paper Back
- Publisher
- Hodder and Stoughton
- Publishing Date
- 2018-05-15
- Total Pages
- 304