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Book Summary
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his
unique Pegan diet--including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat
paleo diet against advocates of the exclusively plant-based vegan diet and
dozens of other diets leaving most of us bewildered and confused. For those of
us on the sidelines, trying to figure out which approach is best has been nearly
impossible--both extreme diets have unique benefits and drawbacks. But how can
it be, we've asked desperately, that our only options are bacon and butter three
times a day or endless kale salads? How do we
- ISBN-13
- 9780316537087
- Language
- English
- Binding
- Hardcover
- Publisher
- Little, Brown Spark
- Publishing Date
- 2021-02-23
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Product Specifications
Book Summary
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his
unique Pegan diet--including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat
paleo diet against advocates of the exclusively plant-based vegan diet and
dozens of other diets leaving most of us bewildered and confused. For those of
us on the sidelines, trying to figure out which approach is best has been nearly
impossible--both extreme diets have unique benefits and drawbacks. But how can
it be, we've asked desperately, that our only options are bacon and butter three
times a day or endless kale salads? How do we
Book Specifications
- ISBN-13
- 9780316537087
- Language
- English
- Binding
- Hardcover
- Publisher
- Little, Brown Spark
- Publishing Date
- 2021-02-23