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Find your path to compassion: Powerful techniques to lead you to kindness
by Sally Warren (Author),
Leaping Hare Press (Publisher)
Product Specifications
Book Description
About the Book: Find your path to compassion: Powerful techniques to lead you to
kindness
Can you sometimes be a little judgemental? Discover the transformative power of
kindness towards both yourself and others and learn practical tools to cultivate
a compassionate mindset in Find Your Path to Compassion.
Psychotherapist, Sally Warren, examines the barriers to compassion, such as
judgment and self-criticism, and provides strategies to overcome them. Through
mindfulness practices, reflective exercises and compassionate communication
techniques, Warren guides readers in developing a deeper sense of empathy and
understanding.
Included are:
Mindfulness exercises to increase awareness and presence.
Techniques to challenge and
Book Specifications
ISBN-13 9781836008576
Language English
Binding Paper Back
Publisher Leaping Hare Press
Publishing Date 2025-12-18
Total Pages 160