₹599
Inclusive of all taxes
Qty
Buying in bulk?
In Stock
Guaranteed Service
Free Home Delivery
above ₹199
Check Delivery
Enter pincode for exact delivery dates / charges and to know if express delivery is available
Check Availability at Stores
CLICK HERE
Overcoming Worry & Generalised Anxiety Disorder : A Self Help Guide Using Cognitive Behavioural
by Kevin Meares, Mark Freeston (Author),
Little Brown & Company (Publisher)
Product Specifications
Book Description
Up to 44 in every 1000 adults suffer from a condition known as Generalised
Anxiety Disorder. This is much more than the normal worrying we all do - it can
be a debilitating disorder leading to significant personal and social problems
and sometimes financial loss. Using established and proven CBT techniques,
expert clinicians Kevin Meares and Mark Freeston help readers to understand that
it is their propensity to worry, not the multitude of problems they worry about,
that is the root of the problem. The user-friendly, step-by-step approach
explains why they worry, how to recognise what feeds it and develop effective
methods of dealing with it. With
Book Specifications
ISBN-13 9781472107428
Language English
Binding Paper Back
Publisher Little Brown & Company
Publishing Date 2021-01-19
Product Edition 2
Total Pages 464