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Book Summary
Up to 44 in every 1000 adults suffer from a condition known as Generalised
Anxiety Disorder. This is much more than the normal worrying we all do - it can
be a debilitating disorder leading to significant personal and social problems
and sometimes financial loss. Using established and proven CBT techniques,
expert clinicians Kevin Meares and Mark Freeston help readers to understand that
it is their propensity to worry, not the multitude of problems they worry about,
that is the root of the problem. The user-friendly, step-by-step approach
explains why they worry, how to recognise what feeds it and develop effective
methods of dealing with it. With
- ISBN-13
- 9781472107428
- Language
- English
- Binding
- Paper Back
- Publisher
- Little Brown & Company
- Publishing Date
- 2021-01-19
- Product Edition
- 2
- Total Pages
- 464
Overcoming Worry & Generalised Anxiety Disorder : A Self Help Guide Using Cognitive Behavioural
by Kevin Meares, Mark Freeston (Author),
Little Brown & Company (Publisher)
fictionfantasyyoung adultaward winning
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Overcoming Worry & Generalised Anxiety Disorder : A Self Help Guide Using Cognitive Behavioural₹599This item
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Natyamayuri₹63Total for 3 items₹725₹739You save ₹14
Product Specifications
Book Summary
Up to 44 in every 1000 adults suffer from a condition known as Generalised
Anxiety Disorder. This is much more than the normal worrying we all do - it can
be a debilitating disorder leading to significant personal and social problems
and sometimes financial loss. Using established and proven CBT techniques,
expert clinicians Kevin Meares and Mark Freeston help readers to understand that
it is their propensity to worry, not the multitude of problems they worry about,
that is the root of the problem. The user-friendly, step-by-step approach
explains why they worry, how to recognise what feeds it and develop effective
methods of dealing with it. With
Book Specifications
- ISBN-13
- 9781472107428
- Language
- English
- Binding
- Paper Back
- Publisher
- Little Brown & Company
- Publishing Date
- 2021-01-19
- Product Edition
- 2
- Total Pages
- 464