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Book Summary
About the Book: Overcoming Anxiety
A Self-Help Guide Using Cognitive Behavioural Therapy Techniques
Fully updated edition of the bestselling self-help book, now recommended on the
national Books on Prescription scheme
This ever-popular guide offers a self-help programme, written by one of the UKs
leading authorities on anxiety and based on CBT, for those suffering from
anxiety problems. A whole range of anxieties and fears are explained, from panic
attacks and phobias to obsessive compulsive disorder (OCD) and generalised
anxiety. It includes an introduction to the nature of anxiety and stress and a
complete self-help programme with monitoring sheets based on Cognitive
Behavioural Therapy.
Fully Updated, 2014 Edition, Reflecting
- ISBN-13
- 9781849018784
- Language
- English
- Binding
- Paper Back
- Publisher
- Constable & Robinson
- Publishing Date
- 2012-10-01
- Product Edition
- 1
Overcoming Anxiety
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Product Specifications
Book Summary
About the Book: Overcoming Anxiety
A Self-Help Guide Using Cognitive Behavioural Therapy Techniques
Fully updated edition of the bestselling self-help book, now recommended on the
national Books on Prescription scheme
This ever-popular guide offers a self-help programme, written by one of the UKs
leading authorities on anxiety and based on CBT, for those suffering from
anxiety problems. A whole range of anxieties and fears are explained, from panic
attacks and phobias to obsessive compulsive disorder (OCD) and generalised
anxiety. It includes an introduction to the nature of anxiety and stress and a
complete self-help programme with monitoring sheets based on Cognitive
Behavioural Therapy.
Fully Updated, 2014 Edition, Reflecting
Book Specifications
- ISBN-13
- 9781849018784
- Language
- English
- Binding
- Paper Back
- Publisher
- Constable & Robinson
- Publishing Date
- 2012-10-01
- Product Edition
- 1