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Optimized Human : A Beginners Guide To Biohacking
by Jaakko Halmetoja, Teemu Arina (Author),
Quercus (Publisher)
Product Specifications
Book Description
About the Book: Optimized Human: A beginners guide to biohacking
If you want to improve your life, health and happiness you need to upgrade the
fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to
do this is through applying science, nutrition and even technology to these
areas of our lives-the art known as biohacking.
But targeting all of these areas individually can feel overwhelming-and thats
where this book comes in. While there is an almost endless array of research
into what may, or may not, help your health, The Optimized Human harnesses the
most cutting-edge information on science, diet and
Book Specifications
ISBN-13 9781529447651
Language English
Binding Trade Paper Back
Publisher Quercus
Publishing Date 2026-01-01
Product Edition 1
Total Pages 400