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Book Summary
Table of Contents
* Preface
* Introduction
* Hard-hitting Facts
* Dietary Balances
* Abnormal Feeding Regulation
* Those Numbers on the Scale
* The Correct Goal
* Importance of Regular Exercise
* Cardio Exercises
* Exercise Benefits
* Lifting Weights
* Maximum Results in Minimum Time
* Getting Rid of Stubborn Fat
* Flatten Your Stomach
* Various Diets
* Breakfast is Important
*
- ISBN-13
- 9788183820301
- Language
- English
- Binding
- Paper Back
- Publisher
- Lotus Press
- Publishing Date
- 2007-10-30
- Product Edition
- 1
- Total Pages
- 225
Obesity
by Ramdass, Anuradha Shiva Kumar (Author),
Lotus Press (Publisher)
fictionfantasyyoung adultaward winning
Frequently bought together
Total for 3 items₹381₹435You save ₹54
Product Specifications
Book Summary
Table of Contents
* Preface
* Introduction
* Hard-hitting Facts
* Dietary Balances
* Abnormal Feeding Regulation
* Those Numbers on the Scale
* The Correct Goal
* Importance of Regular Exercise
* Cardio Exercises
* Exercise Benefits
* Lifting Weights
* Maximum Results in Minimum Time
* Getting Rid of Stubborn Fat
* Flatten Your Stomach
* Various Diets
* Breakfast is Important
*
Book Specifications
- ISBN-13
- 9788183820301
- Language
- English
- Binding
- Paper Back
- Publisher
- Lotus Press
- Publishing Date
- 2007-10-30
- Product Edition
- 1
- Total Pages
- 225