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Obesity
by Ramdass, Anuradha Shiva Kumar (Author),
Lotus Press (Publisher)
Product Specifications
Book Description
Table of Contents
* Preface
* Introduction
* Hard-hitting Facts
* Dietary Balances
* Abnormal Feeding Regulation
* Those Numbers on the Scale
* The Correct Goal
* Importance of Regular Exercise
* Cardio Exercises
* Exercise Benefits
* Lifting Weights
* Maximum Results in Minimum Time
* Getting Rid of Stubborn Fat
* Flatten Your Stomach
* Various Diets
* Breakfast is Important
*
Book Specifications
ISBN-13 9788183820301
Language English
Binding Paper Back
Publisher Lotus Press
Publishing Date 2007-10-30
Product Edition 1
Total Pages 225