About the Book: Night School: The Life-Changing Science of Sleep
The surprising new science of sleep and dreaming
Almost a third of your whole life is spent asleep. Every night you close your
eyes, become oblivious to your surroundings and waste hours flying, being chased
or watching all your teeth fall out-and then you wake up. What on earth is going
on?
Based on exciting new peer-reviewed research, mass-participation experiments and
the worlds largest archive of dream reports, Night School uncovers the truth
about the sleeping brain-and gives powerful tips on how you can use those hours
of apparently dead time to change your waking life.