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Book Summary
About the Book: Monks Guide To Happiness : Meditation In The 21st Century
Everyone looks externally to find contentment, we think material possessions
will unlock our happiness. A Monks Guide to Happiness explains how and why we
need to look within, and connect to our true essence, in order to find peace.
Everyone has the potential to be happy, after all, were all hardwired for
happiness. But how do we get there? By meditating. Not just in the morning, but
throughout the day by introducing micro moments so we never drop the mindfulness
ball, even when were busy. Meditation is more than just a stress-reduction tool
or
- ISBN-13
- 9781473696686
- Language
- English
- Binding
- Paper Back
- Publisher
- Yellow Kite
- Publishing Date
- 2020
- Product Edition
- 1
- Total Pages
- 256
Monks Guide To Happiness : Meditation In The 21st Century
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Product Specifications
Book Summary
About the Book: Monks Guide To Happiness : Meditation In The 21st Century
Everyone looks externally to find contentment, we think material possessions
will unlock our happiness. A Monks Guide to Happiness explains how and why we
need to look within, and connect to our true essence, in order to find peace.
Everyone has the potential to be happy, after all, were all hardwired for
happiness. But how do we get there? By meditating. Not just in the morning, but
throughout the day by introducing micro moments so we never drop the mindfulness
ball, even when were busy. Meditation is more than just a stress-reduction tool
or
Book Specifications
- ISBN-13
- 9781473696686
- Language
- English
- Binding
- Paper Back
- Publisher
- Yellow Kite
- Publishing Date
- 2020
- Product Edition
- 1
- Total Pages
- 256