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Miracle Of Mindfulness
by Thich Nhat Hanh (Author),
Rider (Publisher)
Product Specifications
Book Description
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee
Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have
these skills, we can slow our lives down and discover how to live in the moment
- even simple acts like washing the dishes or drinking a cup of tea may be
transformed into acts of meditation.Thich Nhat Hanh's gentle anecdotes and
practical exercises help us to arrive at greater self-understanding and
peacefulness, whether we are beginners or advanced students. Irrespective of our
particular religious beliefs, we can begin to reap the immense benefits that
meditation has been scientifically proven to
Book Specifications
ISBN-13 9781846041068
Language English
Binding Paper Back
Publisher Rider
Publishing Date 1991
Product Edition 1