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Mindfulness Playbook : How To Bring Calm & Happiness Into Your Daily Life
by Barbara Mariposa (Author),
Hodder & Stoughton (Publisher)
Product Specifications
Book Description
About the Book: The Mindfulness Playbook
In this concise, readable, book, youll learn useful, do-able skills that you can
integrate into every aspect of your life for stress-free success. It will:-give
you tools and skills to manage stress, reduce anxiety, and deal effectively with
the pace and pressure of 21st century living.-demystify the most important
aspect of being human, what drives us, our relationships and our
decision-making, at work and at home-our feelings.-explain how you can change
the way your brain is wired to effortlessly move towards a fulfilling life of
clarity, focus, and balance. This short reassuring book is rich in science but
low in jargon, and
Book Specifications
ISBN-13 9781473636194
Language English
Binding Hard Bound
Publisher Hodder & Stoughton
Publishing Date 2017-02-28
Product Edition 1
Total Pages 192