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Book Summary
About the Book: The Mindfulness Playbook
In this concise, readable, book, youll learn useful, do-able skills that you can
integrate into every aspect of your life for stress-free success. It will:-give
you tools and skills to manage stress, reduce anxiety, and deal effectively with
the pace and pressure of 21st century living.-demystify the most important
aspect of being human, what drives us, our relationships and our
decision-making, at work and at home-our feelings.-explain how you can change
the way your brain is wired to effortlessly move towards a fulfilling life of
clarity, focus, and balance. This short reassuring book is rich in science but
low in jargon, and
- ISBN-13
- 9781473636194
- Language
- English
- Binding
- Hard Bound
- Publisher
- Hodder & Stoughton
- Publishing Date
- 2017-02-28
- Product Edition
- 1
- Total Pages
- 192
Mindfulness Playbook : How To Bring Calm & Happiness Into Your Daily Life
Frequently bought together
Mindfulness Playbook : How To Bring Calm & Happiness Into Your Daily Life₹595This item
Maarikaadu₹63
Natyamayuri₹63Total for 3 items₹721₹735You save ₹14
Product Specifications
Book Summary
About the Book: The Mindfulness Playbook
In this concise, readable, book, youll learn useful, do-able skills that you can
integrate into every aspect of your life for stress-free success. It will:-give
you tools and skills to manage stress, reduce anxiety, and deal effectively with
the pace and pressure of 21st century living.-demystify the most important
aspect of being human, what drives us, our relationships and our
decision-making, at work and at home-our feelings.-explain how you can change
the way your brain is wired to effortlessly move towards a fulfilling life of
clarity, focus, and balance. This short reassuring book is rich in science but
low in jargon, and
Book Specifications
- ISBN-13
- 9781473636194
- Language
- English
- Binding
- Hard Bound
- Publisher
- Hodder & Stoughton
- Publishing Date
- 2017-02-28
- Product Edition
- 1
- Total Pages
- 192