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Mindfulness Plain & Simple
by Oli Doyle (Author),
Orion Publishing Group Ltd (Publisher)
Product Specifications
Book Description
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to
de-stress and de-clutter your mind. Inner peace and happiness are available now,
and they're closer than you think. By taking just a few minutes out of your day
and making the simple but dramatic shift into the present moment, you will find
more focus, effectiveness and clarity than you ever thought possible. There is
no jargon, religion or new age vision quest, just simple tools to be happier and
more confident straight away. Oli Doyle is renowned for teaching mindfulness
directly to those with no experience. For anyone seeking a simple, practical
guide to
Book Specifications
ISBN-13 9781409156765
Language English
Binding Paper Back
Publisher Orion Publishing Group Ltd
Publishing Date 2015-10-13
Product Edition 1
Total Pages 160