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Mindfulness Meditations For The Anxious Traveler: Quick Exercises To Calm Your Mind
by Elisha Goldstein (Author),
Atria Books (Publisher)
Product Specifications
Book Description
Ever wonder how easy life would be if you didn't get suffocated with anxiety,
your heart didn't pound in your chest, and your thoughts didn't race a mile a
minute every time you had to step onto a plane? Think you have no control over
your fear of flying? Think again. "Mindfulness Meditations for the Anxious
Traveler "reveals how you can calm your anxiety about traveling, cultivate
self-compassion, and gain control of your fears by quieting the emotional brain
and tapping into the rational brain. You can approach your traveling challenges
with greater ease. The secret is in the spaces. A leader in mindfulness
psychology, Dr. Elisha
Book Specifications
ISBN-13 9781476711324
Language English
Binding Paper Back
Publisher Atria Books
Publishing Date 2012-11-06
Product Edition Original
Total Pages 116