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Mindfulness
by Mark Williams, Danny Penman (Author),
Rodals Books (Publisher)
Product Specifications
Book Description
About the Book: Mindfulness
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a
pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and
unhappiness. In"Mindfulness, " Oxford professor Mark Williams and award-winning
journalist Dr. Danny Penman reveal the secrets to living a happier and less
anxious, stressful and exhausting life. Based on the techniques of
Mindfulness-Based Cognitive Therapy, the unique program developed by Williams
and his colleagues, the book offers simple and straightforward forms of
mindfulness meditation that can be done by anyone and it can take just 10-20
minutes a day for the full benefits to be revealed. "
About the Author: Mark Williams, Danny
Book Specifications
ISBN-13 9781609618957
Language English
Binding Paper Back
Publisher Rodals Books
Publishing Date 2012-11-13
Product Edition 1