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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
by Danny Penman, Vidyamala Burch (Author),
PIATKUS BOOKS (Publisher)
Product Specifications
Book Description
About the Book: Mindfulness for Health: A Practical Guide to Relieving Pain,
Reducing Stress and Restoring Wellbeing
Pain, suffering and stress can be intolerable - but it doesn't have to be this
way.Mindfulness for Health reveals a series of simple practices that you can
incorporate into your daily life to relieve chronic pain and the suffering and
stress of illness. Clinical trials show that mindfulness is at least as
effective as the most commonly prescribed painkillers such as Tramadol and
codeine. A recent study published in the Journal of Neuroscience demonstrated
that it is more effective than morphine. Mindfulness can also significantly
reduce the anxiety, depression, irritability, exhaustion
Book Specifications
ISBN-13 9780749959241
Language English
Binding Hard Bound
Publisher PIATKUS BOOKS
Publishing Date 2013-09-05
Total Pages 288