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Mindfulness For Children : Help Your Child To Be Calm & Content From Breakfast To Bedtime
by Uz Afzal (Author),
Kyle Books (Publisher)
Product Specifications
Book Description
About the Book: Mindfulness for Children
This inspirational and timely guide is about how mindfulness helps children, why
its becoming more popular and how to do it. It combines practical exercises that
children can complete alongside their parents/carers with a fun and engaging
commentary on the theory and science behind the practice. Uz takes you through
the day, from waking, eating, learning and appreciating to sleeping, including
exercises for how to cope with exams, how to deal with the screen culture and
what mindfulness practises you can do in holiday time. Together, this gives the
reader an enjoyable and accessible path into the practice of mindfulness for
children.
Book Specifications
ISBN-13 9780857835192
Language English
Binding Hard Bound
Publisher Kyle Books
Publishing Date 2019-04-02
Product Edition 1
Total Pages 176