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Book Summary
Why am I here? Do I really know anything? What does it all mean? These are
questions we all ask ourselves at some point in our lives. Mindfulness & The Big
Questions offers an enlightening approach to these universal existential
conundrums, and explores how mindfulness can reveal hidden solutions to life's
mysteries.
Ben Irvine weaves together philosophy and mindfulness to reveal how we can
become wiser and happier simply by paying attention to everyday life.
Through personal anecdote and practical meditative insights, he illustrates how
the feeling of existential angst can be turned into a sense of wonder and
opportunity. We can learn to embrace life's uncertainties through
Why am I here? Do I really know anything? What does it all mean? These are
questions we all ask ourselves at some point in our lives. Mindfulness & The Big
Questions offers an enlightening approach to these universal existential
conundrums, and explores how mindfulness can reveal hidden solutions to life's
mysteries.
Ben Irvine weaves together philosophy and mindfulness to reveal how we can
become wiser and happier simply by paying attention to everyday life.
Through personal anecdote and practical meditative insights, he illustrates how
the feeling of existential angst can be turned into a sense of wonder and
opportunity. We can learn to embrace life's uncertainties through