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Mindfulness For Beginners : Reclaiming The Present Moment & Your Life
by Jon Kabat Zinn (Author),
Jaico Publishing House (Publisher)
Product Specifications
Book Description
About the Book: Mindfulness For Beginners : Reclaiming The Present Moment and
Your Life
We Long for Wholeness, but It Is Already Ours.
Mindfulness for Beginners invites you to transform your relationship to the way
you think, feel, love, work and play, and thereby awaken to and embody who you
really are.
This book can be used in three unique ways to implement the benefits of
mindfulness in your day-to-day life:
• As a collection of reflections and practices to be opened and explored at
random,
• As an illuminating and engaging start-to-finish read, or
• As an unfolding ‘lesson-a-day’ primer on mindfulness practice.
Anyone who reads this brilliant book will
Book Specifications
ISBN-13 9789347027628
Language English
Binding Paper Back
Publisher Jaico Publishing House
Publishing Date 2026-09-10
Product Edition 1
Total Pages 178