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Book Summary
About the Book: Mindfulness For Beginners : Reclaiming The Present Moment and
Your Life
We Long for Wholeness, but It Is Already Ours.
Mindfulness for Beginners invites you to transform your relationship to the way
you think, feel, love, work and play, and thereby awaken to and embody who you
really are.
This book can be used in three unique ways to implement the benefits of
mindfulness in your day-to-day life:
• As a collection of reflections and practices to be opened and explored at
random,
• As an illuminating and engaging start-to-finish read, or
• As an unfolding ‘lesson-a-day’ primer on mindfulness practice.
Anyone who reads this brilliant book will
- ISBN-13
- 9789347027628
- Language
- English
- Binding
- Paper Back
- Publisher
- Jaico Publishing House
- Publishing Date
- 2026-09-10
- Product Edition
- 1
- Total Pages
- 178
Mindfulness For Beginners : Reclaiming The Present Moment & Your Life
by Jon Kabat Zinn (Author),
Jaico Publishing House (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
About the Book: Mindfulness For Beginners : Reclaiming The Present Moment and
Your Life
We Long for Wholeness, but It Is Already Ours.
Mindfulness for Beginners invites you to transform your relationship to the way
you think, feel, love, work and play, and thereby awaken to and embody who you
really are.
This book can be used in three unique ways to implement the benefits of
mindfulness in your day-to-day life:
• As a collection of reflections and practices to be opened and explored at
random,
• As an illuminating and engaging start-to-finish read, or
• As an unfolding ‘lesson-a-day’ primer on mindfulness practice.
Anyone who reads this brilliant book will
Book Specifications
- ISBN-13
- 9789347027628
- Language
- English
- Binding
- Paper Back
- Publisher
- Jaico Publishing House
- Publishing Date
- 2026-09-10
- Product Edition
- 1
- Total Pages
- 178