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Mindfulness For Beginners
by Jon Kabat Zinn (Author),
Sound True (Publisher)
Product Specifications
Book Description
About the Book: Mindfulness for Beginners
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is
already here and already ours. The practice of mindfulness holds the possibility
of not just a fleeting sense of contentment, but a true embracing of a deeper
unity that envelops and permeates our lives. With Mindfulness for Beginners you
are invited to learn how to transform your relationship to the way you think,
feel, love, work, and play—and thereby awaken to and embody more completely who
you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits
of mindfulness within mainstream Western
Book Specifications
ISBN-13 9781622036677
Language English
Binding Paper Back
Publisher Sound True
Publishing Date 2016-07-01
Product Edition 1
Total Pages 184