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Book Summary
About the Book: Mindfulness for Beginners
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is
already here and already ours. The practice of mindfulness holds the possibility
of not just a fleeting sense of contentment, but a true embracing of a deeper
unity that envelops and permeates our lives. With Mindfulness for Beginners you
are invited to learn how to transform your relationship to the way you think,
feel, love, work, and play—and thereby awaken to and embody more completely who
you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits
of mindfulness within mainstream Western
- ISBN-13
- 9781622036677
- Language
- English
- Binding
- Paper Back
- Publisher
- Sound True
- Publishing Date
- 2016-07-01
- Product Edition
- 1
- Total Pages
- 184
Mindfulness For Beginners
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Product Specifications
Book Summary
About the Book: Mindfulness for Beginners
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is
already here and already ours. The practice of mindfulness holds the possibility
of not just a fleeting sense of contentment, but a true embracing of a deeper
unity that envelops and permeates our lives. With Mindfulness for Beginners you
are invited to learn how to transform your relationship to the way you think,
feel, love, work, and play—and thereby awaken to and embody more completely who
you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits
of mindfulness within mainstream Western
Book Specifications
- ISBN-13
- 9781622036677
- Language
- English
- Binding
- Paper Back
- Publisher
- Sound True
- Publishing Date
- 2016-07-01
- Product Edition
- 1
- Total Pages
- 184