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Mindful Zen Habits : From Suffering To Happiness In 30 Days
by Marc Reklau, Manuel Villa (Author),
Rupa Publications (Publisher)
Product Specifications
Book Description
About the Book: Mindful Zen Habits
Do you want to feel happier, more positive and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and achieve inner peace?
If you answered 'yes to one of these questions, then this book is for you.
Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many
international bestsellers, have joined forces to bring you Mindful Zen Habits.
Can we really change our life in 30 days? Yes, we can—by changing our habits
and doing little things
Book Specifications
ISBN-13 9788129144904
Language English
Binding Paper Back
Publisher Rupa Publications
Publishing Date 2021-05
Product Edition 1
Total Pages 176