About the Book: Mindfucked: When Its 4 am and Youre Still Overthinking
Its 4 a.m. but youre tossing and turning, unable to sleep because your mind
refuses to stop thinking. Be it something about yourself, about someone else,
about a place, an event, the past, the future ... you cant stop overthinking!
Its normal to think about these things sometimes in the course of the day. But
constantly having nagging thoughts that refuse to leave your mind leads to a lot
of problems and complications. It affects your mental health, spoils your mood
and can cause fights and issues in your personal and professional