About the Book: Mindf ked: When Its 4 a.m. and You Cant Stop Thinking
Subah ke 4 baj gaye, lekin yeh dimaag hai ki sochna band hi nahi kar raha hai.
Khud ke baare mein sochna, kisi aur ke baare mein sochna, kisi cheez, kisi jagah
ke baare mein sochna, kuch hone wala hai ya kuch beet gaya ho toh uske baare
mein sochna... Lekin jab hum kisi cheez ke baare mein zaroorat se zyada sochna
shuru kar dete hain, dikkat wahan se shuru hoti hai. Overthinking sirf humari
mental health ko affect nahi karta, balki humare mood ko bhi kharab karta hai,
humare rishton