About the Book: A Mind Of Your Own
Depression is one of the UKs leading causes of disability. One in four women in
their 40s are prescribed antidepressant drugs BUT depression is a sign of
malfunction of the body - not in the brain and it can be treated with simple
lifestyle interventions. The UKs mental well-being is in a state of crisis -
psychiatric drugs are overprescribed and the causes of depression and anxiety
oversimplified as a genetic and brain malfunction. This book debunks the myths
and sets out a natural cure for depression, proving that low serotonin levels
are not the primary cause of depression,