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Meditation : Orion Plain & Simple
by Lynne Lauren (Author),
Orion Publishing Group Ltd (Publisher)
Product Specifications
Book Description
About the Book: Meditation, Orion Plain and Simple
A practical guide to reducing stress and finding peace through
meditation.Meditation is a practice that calms the mind and the body in a
natural way. Its aim is to quiet or still the mind, which leads to calm
awareness without the interference of troublesome thoughts. Meditation can help
you focus, relax, and cope with lifes twists and turns.Meditation, Orion Plain
and Simple is a wise and helpful beginners guide to the practice of meditation.
Lynne Lauren not only explains why it is important to meditate, but also
demonstrates how simple meditation can be. It can be done anywhere
Book Specifications
ISBN-13 9781409169956
Language English
Binding Paper Back
Publisher Orion Publishing Group Ltd
Publishing Date 2017-07-27
Product Edition 1
Total Pages 160