Meditation is an inspiring invitation to the most intimate adventure of human
spirituality-the direct experience of one's own beloved soul. This first part of
the fourth volume in The Notebooks of Paul Brunton series explains the purpose
and importance of meditation. It provides an unusually rich variety of tested
and proven techniques, and explains both what the potential dangers of
meditation are and how they can be overcome or avoided. It will be highly useful
to beginners and intermediates alike, and should also be welcomed by advanced
meditators and teachers of meditation.