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Book Summary
This inspiring volume leads readers gently into the art of meditation,
explaining how it can bring spiritual peace and tranquility to men and women in
all walks of life. An enclosed compact disc presents gentle music and several
guided meditations that readers can play to help create a contemplative
atmosphere. Meditation produces practical benefits, inducing improved sleep
patterns and a reduction of negative emotions, including anger, grief, mood
swings, and the sense of low self-esteem. Drawing largely from ancient Indian
methods, the author teaches the essential steps required for successful
meditation. They include concentration techniques, breathing exercises,
comfortable sitting positions, and routines for quieting tumultuous thoughts.
Readers come to
- ISBN-13
- 9780764175510
- Language
- English
- Binding
- Paper Back
- Publisher
- Barrons Educational Series Inc
- Publishing Date
- 2006
- Product Edition
- 1
Meditation For Everyday Living
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Product Specifications
Book Summary
This inspiring volume leads readers gently into the art of meditation,
explaining how it can bring spiritual peace and tranquility to men and women in
all walks of life. An enclosed compact disc presents gentle music and several
guided meditations that readers can play to help create a contemplative
atmosphere. Meditation produces practical benefits, inducing improved sleep
patterns and a reduction of negative emotions, including anger, grief, mood
swings, and the sense of low self-esteem. Drawing largely from ancient Indian
methods, the author teaches the essential steps required for successful
meditation. They include concentration techniques, breathing exercises,
comfortable sitting positions, and routines for quieting tumultuous thoughts.
Readers come to
Book Specifications
- ISBN-13
- 9780764175510
- Language
- English
- Binding
- Paper Back
- Publisher
- Barrons Educational Series Inc
- Publishing Date
- 2006
- Product Edition
- 1