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How to Meditate: A Practical Guide to Making Friends with Your Mind
by Pema Chödrön (Author),
Macmillan US (Publisher)
Product Specifications
Book Description
About the Book: How to Meditate: A Practical Guide to Making Friends with Your
Mind
"When something is bothering you?a person is bugging you, a situation is
irritating you, or physical pain is troubling you?you must work with your mind,
and that is done through meditation. Working with our mind is the only means
through which well actually begin to feel happy and contented with the world
that we live in."?Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit
teachings and practices that bring peace, understanding, and compassion into our
lives. With How to Meditate, the American-born Tibetan Buddhist nun
Book Specifications
ISBN-13 9781683648420
Language English
Binding Paper Back
Publisher Macmillan US
Publishing Date 2021-10-26
Total Pages 192