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Book Summary
About the Book: Lose Weight and Get Fit: 100 high-flavour recipes for dieting
and fitness
Having lost more than 12 stone in the last five years, Tom knows from
experience how important it is to motivate yourself to start dieting and
exercising and to stay on track. When I first set out to lose weight, I
concentrated mainly on what I was eating, he says. But now I know that its to do
with fitness as well: the two working together is the winning formula for
getting maximum results and maintaining those results long term. And the number
one rule when it comes to eating well
- ISBN-13
- 9781472962829
- Language
- English
- Binding
- Hard Bound
- Publisher
- Bloomsbury India (Group)
- Publishing Date
- 2020-01-14
- Product Edition
- 1
- Total Pages
- 272
Lose Weight & Get Fit : 100 High Flavour Recipes For Dieting & Fitness
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Product Specifications
Book Summary
About the Book: Lose Weight and Get Fit: 100 high-flavour recipes for dieting
and fitness
Having lost more than 12 stone in the last five years, Tom knows from
experience how important it is to motivate yourself to start dieting and
exercising and to stay on track. When I first set out to lose weight, I
concentrated mainly on what I was eating, he says. But now I know that its to do
with fitness as well: the two working together is the winning formula for
getting maximum results and maintaining those results long term. And the number
one rule when it comes to eating well
Book Specifications
- ISBN-13
- 9781472962829
- Language
- English
- Binding
- Hard Bound
- Publisher
- Bloomsbury India (Group)
- Publishing Date
- 2020-01-14
- Product Edition
- 1
- Total Pages
- 272