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Longevity Code : The Science & Strategy Of Resilience Performance & Lifelong Vitality
by Sophia Pathai, Pullela Gopichand (Author),
Ebury Press (Publisher)
Product Specifications
Book Description
About the Book: Longevity Code: The Science And Strategy Of Resilience,
Performance, And Lifelong Vitality
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer,
more vibrant life on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela
Gopichand to explore how resilience, rhythm, and daily habits shape your
healthspan the years you live in good health. Drawing from cutting-edge research
and lived experience, this book blends lab-tested insights with life-tested
wisdom-rooted in both modern science and Indian traditions.
Youll discover how to decode your biological age, understand the science of
aging,
Book Specifications
ISBN-13 9780143478621
Language English
Binding Hard Bound
Publisher Ebury Press
Publishing Date 2026-01
Product Edition 1
Total Pages 304