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Book Summary
About the Book: Longevity Code: The Science And Strategy Of Resilience,
Performance, And Lifelong Vitality
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer,
more vibrant life on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela
Gopichand to explore how resilience, rhythm, and daily habits shape your
healthspan the years you live in good health. Drawing from cutting-edge research
and lived experience, this book blends lab-tested insights with life-tested
wisdom-rooted in both modern science and Indian traditions.
Youll discover how to decode your biological age, understand the science of
aging,
- ISBN-13
- 9780143478621
- Language
- English
- Binding
- Hard Bound
- Publisher
- Ebury Press
- Publishing Date
- 2026-01
- Product Edition
- 1
- Total Pages
- 304
Longevity Code : The Science & Strategy Of Resilience Performance & Lifelong Vitality
by Sophia Pathai, Pullela Gopichand (Author),
Ebury Press (Publisher)
fictionfantasyyoung adultaward winning
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Product Specifications
Book Summary
About the Book: Longevity Code: The Science And Strategy Of Resilience,
Performance, And Lifelong Vitality
Want to live stronger, not just longer?
The Longevity Code unlocks the science and strategies behind living a longer,
more vibrant life on your terms.
Physician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela
Gopichand to explore how resilience, rhythm, and daily habits shape your
healthspan the years you live in good health. Drawing from cutting-edge research
and lived experience, this book blends lab-tested insights with life-tested
wisdom-rooted in both modern science and Indian traditions.
Youll discover how to decode your biological age, understand the science of
aging,
Book Specifications
- ISBN-13
- 9780143478621
- Language
- English
- Binding
- Hard Bound
- Publisher
- Ebury Press
- Publishing Date
- 2026-01
- Product Edition
- 1
- Total Pages
- 304