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Book Summary
About the Book: Living Well with Chronic Pain
Learn how to live well with pain
An invaluable resource for all sufferers of chronic pain. Christine Padesky,
bestselling author of Mind Over Mood
Chronic pain can be extremely challenging in many ways, both physically and
emotionally, yet it does not need to dominate your life. This guide is based on
highly effective self-help methods developed by specialists and used in
community and hospital pain management programmes. Your experience of pain is
greatly reduced by pacing daily activities, reducing stress, learning relaxation
techniques and effective ways to cope with depression, anxiety, worry, anger and
frustration.
This easy-to-follow
- ISBN-13
- 9781408783764
- Language
- English
- Binding
- Paper Back
- Publisher
- Robinson
- Publishing Date
- 2026-12-03
- Product Edition
- 1
- Total Pages
- 432
Living Well With Chronic Pain
by Frances Cole, Helen Macdonald (Author),
Robinson (Publisher)
fictionfantasyyoung adultaward winning
Frequently bought together
Total for 3 items₹908₹1039You save ₹131
Product Specifications
Book Summary
About the Book: Living Well with Chronic Pain
Learn how to live well with pain
An invaluable resource for all sufferers of chronic pain. Christine Padesky,
bestselling author of Mind Over Mood
Chronic pain can be extremely challenging in many ways, both physically and
emotionally, yet it does not need to dominate your life. This guide is based on
highly effective self-help methods developed by specialists and used in
community and hospital pain management programmes. Your experience of pain is
greatly reduced by pacing daily activities, reducing stress, learning relaxation
techniques and effective ways to cope with depression, anxiety, worry, anger and
frustration.
This easy-to-follow
Book Specifications
- ISBN-13
- 9781408783764
- Language
- English
- Binding
- Paper Back
- Publisher
- Robinson
- Publishing Date
- 2026-12-03
- Product Edition
- 1
- Total Pages
- 432