About the Book: Live Well To 101 : Quick and Easy Daily Tips For A Long and
Healthy Life
In Live Well to 101, Dr Dawn Harper, from Channel 4s Embarrassing Bodies, urges
you to start investing in your health now to improve your chances of enjoying
your latter years to the full. This book is for anyone who enjoyed and learnt
from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by
Patrick Holford. We are living longer than ever before. So its more important
than ever that we take good care of our bodies and our health - and enjoy those
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