About the Book: The Little Book of Chakras:Heal and Balance Your Energy Centres
A beginners introduction to chakra energy work for improved energy, relaxation
and health.
Understand the seven chakras, how to align them and ways to use them in
meditation, visualization and yoga practice to improve your physical health,
balance energies and resolve physical, emotional and spiritual issues. With
detailed descriptions of the chakras and easy-to follow techniques, as well as
inspirational quotes, this little book is packed with ways to work with each of
these powerful energy centres.
SAMPLE QUOTE:
In the chakra system, the solar plexus is the seat