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Book Summary
About the Book: The Little Book of Ayurveda
A beginners guide to Ayurveda, the ancient system of self-healing. Originating
in India more than 5,000 years ago, Ayurveda is one of the worlds oldest healing
systems. These ancient principles teach you that everyone is unique and there is
no "one size fits all" solution - each individual is made up of a unique
combination of three main doshas, or energies, which give them their unique
physiology and psychology. The preventative and long-lasting health benefits of
Ayurvedic self-healing include improved gut health, sleep, diet, stress
management and many more. This little book is the perfect introduction to
Ayurveda - with
- ISBN-13
- 9781856754408
- Language
- English
- Publisher
- Gaia
- Publishing Date
- 2021-02-02
- Product Edition
- 1
- Total Pages
- 96
Little Book Of Ayurveda
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Product Specifications
Book Summary
About the Book: The Little Book of Ayurveda
A beginners guide to Ayurveda, the ancient system of self-healing. Originating
in India more than 5,000 years ago, Ayurveda is one of the worlds oldest healing
systems. These ancient principles teach you that everyone is unique and there is
no "one size fits all" solution - each individual is made up of a unique
combination of three main doshas, or energies, which give them their unique
physiology and psychology. The preventative and long-lasting health benefits of
Ayurvedic self-healing include improved gut health, sleep, diet, stress
management and many more. This little book is the perfect introduction to
Ayurveda - with
Book Specifications
- ISBN-13
- 9781856754408
- Language
- English
- Publisher
- Gaia
- Publishing Date
- 2021-02-02
- Product Edition
- 1
- Total Pages
- 96