Knitting is a relaxing and therapeutic pastime, and this winning combination
focuses on mindfulness and the perfect stress-busting knitting projects. Whether
you choose a portable project to knit on the go, a group project to do with
friends, or one that introduces new skills to stimulate a creative mind, this
book is the perfect path to keeping calm.
The book is aimed at beginners as well as more advanced knitters, but does not
include anything more complex than basic knit and purl stitches, increasing,
decreasing and some simple colorwork.
Lynne Rowe covers the essential techniques at the start of the book, followed by
projects that have been specifically