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Book Summary
About the Book: The Kindness Method: The Highly Effective (and most enjoyable)
Way to Change Your Habits
A friendly and incredibly effective approach to self-help and self-improvement
by Behavioural Change Specialist Shahroo Izadi.
A game-changing book.-Evening Standard
Map your habits, set your own goals and treat yourself with the kindness you
truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only
way to make changes that last. She is living proof that her method works after
years of yo-yo dieting she shed over eight stone (and has kept it off ever
since). Professional training coupled with personal experience led her to
develop The Kindness Method,
- ISBN-13
- 9781509881833
- Language
- English
- Binding
- Paper Back
- Publisher
- Bluebird
- Publishing Date
- 2021-08-12
- Product Edition
- 1
- Total Pages
- 256
Kindness Method
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Product Specifications
Book Summary
About the Book: The Kindness Method: The Highly Effective (and most enjoyable)
Way to Change Your Habits
A friendly and incredibly effective approach to self-help and self-improvement
by Behavioural Change Specialist Shahroo Izadi.
A game-changing book.-Evening Standard
Map your habits, set your own goals and treat yourself with the kindness you
truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only
way to make changes that last. She is living proof that her method works after
years of yo-yo dieting she shed over eight stone (and has kept it off ever
since). Professional training coupled with personal experience led her to
develop The Kindness Method,
Book Specifications
- ISBN-13
- 9781509881833
- Language
- English
- Binding
- Paper Back
- Publisher
- Bluebird
- Publishing Date
- 2021-08-12
- Product Edition
- 1
- Total Pages
- 256