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Keep Moving
by Milind Soman, Usha Soman (Author),
Juggernaut (Publisher)
Product Specifications
Book Description
About the Book: Keep Moving : Lessons on Staying Young in Mind and Body From
Indias Fittest Family
What is the secret to lifelong fitness? How does one stay fresh, agile and open
to new challenges, in body and mind, at every age?
To find answers to these questions, this book traces the journeys of three
remarkable individuals Usha Soman, 84, her son, Milind Soman, 58, and his wife,
Ankita Konwar, 32, who arguably make up Indias first family of fitness
Told with rare candour in their own voices, Usha, Milind and Ankitas stories of
the very different paths they took to find what works for
Book Specifications
ISBN-13 9789353457297
Language English
Binding Paper Back
Publisher Juggernaut
Publishing Date 2024-06
Product Edition 1
Total Pages 216