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Product Specifications
Book Summary
New Page 2
Instant Stress Management begins by helping you
to assess your own personal stress levels, letting you pinpoint where your
stress is coming from. Then, its easy-to-use exercises will help you to bring
more calm to your life. As stress often comes hand-in-hand with time pressure,
these exercises are designed to work within the busiest of schedules. With
Instant Stress Management you can take greater control of your life now.
New Page 2
Instant Stress Management begins by helping you
to assess your own personal stress levels, letting you pinpoint where your
stress is coming from. Then, its easy-to-use exercises will help you to bring
more calm to your life. As stress often comes hand-in-hand with time pressure,
these exercises are designed to work within the busiest of schedules. With
Instant Stress Management you can take greater control of your life now.