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Book Summary
"The Jerusalem Diet" is a remarkably simple and flexible plan that will
transform your perspective on food, diets, and health. You'll rediscover how to
relax and enjoy life, moving steadily toward your ideal weight while still
taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you
need is a good digital scale, a calendar, some basic food items available at any
grocery store, and a willingness to "lighten up"-physically, spiritually, and
emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories,
agonizing over menu choices, and pursuing extreme exercise programs. Instead,
you'll learn how to lose weight while
- ISBN-13
- 9781400072200
- Language
- English
- Binding
- Hard Bound
- Publisher
- WaterBrook Press
- Publishing Date
- 2005-12-13
- Product Edition
- HRD
The Jerusalem Diet: The "One Day" Approach To Reach Your Ideal Weight--And Stay There
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Product Specifications
Book Summary
"The Jerusalem Diet" is a remarkably simple and flexible plan that will
transform your perspective on food, diets, and health. You'll rediscover how to
relax and enjoy life, moving steadily toward your ideal weight while still
taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you
need is a good digital scale, a calendar, some basic food items available at any
grocery store, and a willingness to "lighten up"-physically, spiritually, and
emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories,
agonizing over menu choices, and pursuing extreme exercise programs. Instead,
you'll learn how to lose weight while
Book Specifications
- ISBN-13
- 9781400072200
- Language
- English
- Binding
- Hard Bound
- Publisher
- WaterBrook Press
- Publishing Date
- 2005-12-13
- Product Edition
- HRD