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Book Summary
About the Book: Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet
Approach
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resourcenow fully revised and updatedfor building a healthy body
image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its
anti-dieting approach. The authors, both prominent health professionals in the
field of nutrition and eating disorders, urge readers to embrace the goal of
developing body positivity and reconnecting with ones internal wisdom about
eating?to unlearn everything they were taught about calorie-counting and other
aspects
- ISBN-13
- 9781250255198
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- St Martin Griffin
- Publishing Date
- 2021-12-06
- Product Edition
- 4
- Total Pages
- 400
Intuitive Eating : A Revolutionary Anti Diet Approach
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Product Specifications
Book Summary
About the Book: Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet
Approach
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resourcenow fully revised and updatedfor building a healthy body
image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its
anti-dieting approach. The authors, both prominent health professionals in the
field of nutrition and eating disorders, urge readers to embrace the goal of
developing body positivity and reconnecting with ones internal wisdom about
eating?to unlearn everything they were taught about calorie-counting and other
aspects
Book Specifications
- ISBN-13
- 9781250255198
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- St Martin Griffin
- Publishing Date
- 2021-12-06
- Product Edition
- 4
- Total Pages
- 400