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Book Summary
About the Book: The Indian Diet Reset
What is the meaning of a balanced diet? Who is the real villain of the
traditional Indian thali? How much protein is too much protein?
In The Indian Diet Reset, veteran surgeon and metabolic health expert Dr
Anshuman Kaushal cuts through the noise to offer simple, practical guidance for
everyday Indian life.
This book explains what your body really needs, why most Indian diets fall
short on key nutrients and how you can fix your plate without giving up the food
you love.
Grounded in science but written in plain language, with Dr
- ISBN-13
- 9789353453244
- Language
- English
- Binding
- Paper Back
- Publisher
- Juggernaut
- Publishing Date
- 2026-11
- Total Pages
- 232
The Indian Diet Reset
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Product Specifications
Book Summary
About the Book: The Indian Diet Reset
What is the meaning of a balanced diet? Who is the real villain of the
traditional Indian thali? How much protein is too much protein?
In The Indian Diet Reset, veteran surgeon and metabolic health expert Dr
Anshuman Kaushal cuts through the noise to offer simple, practical guidance for
everyday Indian life.
This book explains what your body really needs, why most Indian diets fall
short on key nutrients and how you can fix your plate without giving up the food
you love.
Grounded in science but written in plain language, with Dr
Book Specifications
- ISBN-13
- 9789353453244
- Language
- English
- Binding
- Paper Back
- Publisher
- Juggernaut
- Publishing Date
- 2026-11
- Total Pages
- 232