About the Book: Immunity Diet Fight Off Infections & Live Your Best Life
‘Kavita walks us through the essential steps in nutrition and lifestyle to build
a robust immunity.’
—Dr Devi Shetty, Chairman and Founder, Narayana Health
Immunity is the ability of our bodies and minds to withstand the stresses of our
daily life and to cope with imbalances and diseases. It is the strength of our
immune system which decides who gets sick and who doesn’t, who catches the
newest bug in town and who stays fit.
In this book, acclaimed nutritionist and best author, Kavita Devgan has put
together an extensive set of habits that can