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Book Summary
About the Book: Hotwired: How the Hidden Power of Heat Makes Us Stronger
this book moves beyond anecdotal claims?and provides a critical synthesis of the
evidence demonstrating how hyperthermia can enhance endurance, improve metabolic
health and generate the protective physiological changes necessary for extending
healthspan.
Peter Attia, #1 New York Times bestselling author of Outlive
Humans were born to sweat ? and sweating makes us stronger.
In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford
explores how heat can improve our performance and our health.
Combining cutting-edge science, personal discovery and practical insights,
Gifford reveals how humans evolved to excel in hot conditions
- ISBN-13
- 9781785045042
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-03-19
- Product Edition
- 1
- Total Pages
- 320
Hotwired : How To Hidden Power Of Heat Makes Us Stronger
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Product Specifications
Book Summary
About the Book: Hotwired: How the Hidden Power of Heat Makes Us Stronger
this book moves beyond anecdotal claims?and provides a critical synthesis of the
evidence demonstrating how hyperthermia can enhance endurance, improve metabolic
health and generate the protective physiological changes necessary for extending
healthspan.
Peter Attia, #1 New York Times bestselling author of Outlive
Humans were born to sweat ? and sweating makes us stronger.
In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford
explores how heat can improve our performance and our health.
Combining cutting-edge science, personal discovery and practical insights,
Gifford reveals how humans evolved to excel in hot conditions
Book Specifications
- ISBN-13
- 9781785045042
- Language
- English
- Binding
- Trade Paper Back
- Publisher
- Vermilion
- Publishing Date
- 2026-03-19
- Product Edition
- 1
- Total Pages
- 320