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Hello, Habits: A Minimalists Guide to a Better Life
by Fumio Sasaki (Author),
W. W. Norton and Company (Publisher)
Product Specifications
Book Description
Fumio Sasaki changed his life when he became a minimalist. But before minimalism
could really stick, he had to make it a habit. All of us live our lives based on
the habits we've formed, from when we get up in the morning to what we eat and
drink to how likely we are to actually make it to the gym. In Hello, Habits,
Sasaki explains how we can acquire the new habits that we want--and get rid of
the ones that don't do us any good.
Drawing on leading theories and tips about the science of habit formation from
cognitive psychology, neuroscience, and sociology, along
Book Specifications
ISBN-13 9781324005582
Language English
Binding Hardcover
Publisher W. W. Norton and Company
Publishing Date 2021-01-05