A manual for parents, teachers, and kids to restore their natural alignment
• Explores the principles of natural alignment in accessible ways to share with
children
• Details simple and fun exercises--for kids and adults alike--that "remind" the
body of its natural patterns and movements
• Explains how innate movements and natural alignment play an essential role in
the development of a fully functioning body and nervous system
Babies and toddlers develop naturally healthy alignment by moving in instinctive
ways. Their posture is easy and relaxed, founded on correct pelvic positioning
and deep core muscles to hold their bodies upright. Yet, as evidenced by the
slouching epidemic seen in